Strengthen the body and relax the mind with our Pilates classes in Newcastle.
Located near Wallsend, our Pilates classes at Village Gym Newcastle offer the perfect way to explore this popular workout in your community.
Our sessions include high-end equipment and expert tuition from qualified instructors to help you towards achieving your fitness goals.
We’ll work with you every step of the way so whether you are looking to switch up your fitness regime with a low-impact exercise routine or have a specific goal in mind, there’s something for everyone no matter your fitness level.
Our Cardiff Pilates classes provide a mixture of stretching and strengthening routines that focus on different muscle groups, placing particular emphasis on strengthening the core muscles.
We look to include a variety of exercises that focus on proper form and alignment in a supportive and motivating environment that’s designed for beginners and dedicated athletes alike.
- Our Newcastle members appreciate the versatility, simplicity, and effectiveness of our Pilates classes, finding them to be an excellent means of targeting essential muscle groups
- Pilates offers a full body workout, while also focusing on relaxation techniques to calm and centre.
- Adding our Newcastle Pilates class to your usual gym routine can help you tone up faster, increase metabolism and achieve weight loss goals.
- The movements we use in our Pilates class are low intensity. So if you have back pain, muscle strains or injuries, this is a safe choice of fitness class.
Pilates provides a full-body workout that improves stability and posture, lowering injury risk and easing back pain. With controlled movements and focused breathing, it boosts flexibility, preventing stiffness and enhancing range of motion.
By targeting different muscle groups, Pilates ensures balanced development and toning. It also heightens body awareness, leading to better coordination and alignment.
Our Newcastle Pilates classes offer improved core strength and muscle tone, increased flexibility, enhanced posture, and better balance and coordination.
Beyond the physical advantages, regular practice of Pilates can also have mental benefits, such as reduced stress levels and increased relaxation. Its adaptable nature makes it suitable for people of all ages and fitness levels, contributing to a healthier and more balanced lifestyle.
While Pilates offers numerous benefits for strength, flexibility, and overall well being, it may not provide all elements of a well-rounded fitness routine alone.
Incorporating cardiovascular exercise, such as walking, running, or cycling, is crucial for heart health and calorie burning, while resistance training with weights or bodyweight exercises can further enhance muscle strength and bone density.
Pilates is suitable for individuals of all ages, offering benefits regardless of age group.
While there isn't a specific "best" age for Pilates, it can be particularly beneficial for older adults due to its low-impact nature and focus on improving flexibility, balance, and core strength, which are essential for maintaining mobility and preventing injuries as one ages.
However, younger individuals can also benefit from Pilates by building a strong foundation of core stability and body awareness early on, which can contribute to overall physical health and well-being throughout their lives.
Our Newcastle Pilates classes offer everything you need to ensure safe and effective practice, so no matter what your age or fitness level is, you’re in good hands.
While Pilates focuses on strengthening the core muscles and improving overall body alignment, it can indirectly contribute to reducing belly fat. Pilates exercises engage multiple muscle groups, leading to increased calorie expenditure and potential fat loss.
As Pilates promotes better posture it can create the appearance of a flatter stomach by elongating the torso and improving muscle tone. However, for significant belly fat loss, combining Pilates with a balanced diet and regular cardiovascular exercise is essential.
The timeline for seeing results from Pilates varies depending on factors such as frequency of practice, individual fitness level, and goals. Some individuals may notice improvements in core strength, flexibility, and posture within a few weeks of consistent practice, particularly if they attend classes regularly.
However, significant changes, such as increased muscle tone or weight loss, typically take longer, often several months of dedicated effort. Consistency is key.
Pilates can be effective in relieving back pain by targeting key muscle groups that support the spine. Through controlled movements and emphasis on core strength, Pilates helps stabilize the back, reducing strain and tension on the muscles and joints.
Consistent practice of Pilates exercises tailored to individual needs and abilities can lead to long-term relief from back pain and contribute to overall spinal health.
