The health benefits of a pilates class go way beyond the toning and strengthening results you'll gain from many other fitness classes. You'll get them too, plus a bumper crop of other wellness-boosting effects...
Reformer Pilates is about control, not speed. The low impact moves make it perfect for all ages and abilities. Many people who suffer from lower back pain or osteoporosis choose Pilates to work their full bodies and ease the tension of their joints. Our Pilates classes are great for anyone who loves the social aspect of a group workout, want to try something new to the scene or are keen to shed weight and tone.
Having good balance isn’t just about how long you can stand on one leg for without falling over! Our Pilates classes focus on improving your overall balance, making everyday life much easier. We’ll challenge your body’s ability to move slowly, fluidly transition and control your body. After some Pilates, you should be able to walk taller, stagger less and be much more nibble, bending with ease.
The health benefits of a Pilates class go way beyond the toning and strengthening results you'll gain from many other fitness classes. You'll get them too, plus a bumper crop of other wellness-boosting effects...
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T&Cs Apply
Reformer Pilates is added onto your regular membership price for an additional cost. You can pay as you go for or per class. The add on per month does not guarantee entry into any class, you are still requited to book a place subject to availability. Currently only at limited locations.
For further details, please speak with your local club.