Spin classes are a high intensity yet low-impact cardio workout, helping you burn calories, no matter your fitness level.
This Village Exclusive group exercise class is a highly effective cardio and strength workout.
Ride in time to the beat of your favourite workout tunes, as we get your lungs pumping, your glutes working and your quads burning!
A great calorie burning workout to tone the lower body and increase your cardio fitness.
Spin is the perfect activity if you are looking to burn off a lot of calories. Between a 45-60 minute class you can expect to burn 400-800 calories. Here is a breakdown depending on the intensity of the class:
Light: 466 calories in 60 minutes
Moderate: 700 calories in 60 minutes
Vigorous: 833 calories in 60 minutes
Get the kettle on and take a look at these useful tips on getting started with spin classes.
The guide to the best spin class for you!
Top tips on starting spin classes.
When is the best time to do a spin class?
The beginners guide to spin.
"It's not an easy class, but you can control how hard you push yourself. So if you're sore from a gym session, you can still enjoy a spin class at a slower pace." (Emma | Cardiff spin class fan)
"It's great for anyone, even if you've never done a spin class or if you've just joined. I did a spin class in my first week and loved it." (Mandy | Cardiff member)
Cardiovascular health- improves aerobic capacity, reduce your resting heart rate and maintain a healthy blood pressure.
Mental health- spin can reduce stress and anxiety and improve your mood.
Muscular strength- helps to build strength and endurance in lower body muscles
Joint health- low impact and gentle on your joints
Socialisation- great for meeting some like minded spin fanatics.
Weight loss- reduces fat including belly fat
