Tired of the treadmill? Ready to shake up your workout? Join our fun, fast-paced circuit training class at Village Gym Wirral!
Our 45 minute circuit training class will give your cardio fitness a boost, whilst toning the legs, upper body, glutes and core.
It's great for weight loss, improving endurance or training for sporting events.
"The circuit training classes at Village Gym Wirral are really fun. Great music, loads of variety and a great social vibe!" (Laura | Village Gym Wirral member)
"It's a good workout for weight loss as you're constantly moving and challenging different muscles. You'll be tired but feel great after!" (David | Village Gym Wirral member)
"The circuit workouts are good for newbies and the instructor helps by adapting any exercises that are too hard! That said, they will push you out of your comfort zone!" (Jamie | Village Gym Wirral member)
Our Circuit Training class at Village Gym Wirral is big on variety, so expect to enjoy the following exercises for a workout that targets all key muscle groups...
| Squat Jumps | Push Ups | Squat to press |
| Burpees | Tuck Jumps | Jumping Jacks |
| Skipping | Dumbbell Squats | Bench Dips |
| Squat Thrusts | Lunges | Kick Backs |
| Hip Thrusts | Bicycle Kicks | Kettlebell Swings |
| Medicine Ball Chest Press | Shuttle Runs | Press Ups |
| Sit Ups | Oblique Crunches | Supermans |
Yes. Add regular Circuit Training classes to your gym floor workouts and you'll build muscle mass, increasing your metabolism and helping you to blast calories.
The fast pace and variety of our Wirral Circuit Training class will boost your cardio fitness and work all key muscle groups, helping you to sculpt a sleeker physique as you shed the pounds.
New to circuit training? No problem, the great thing about our Wirral circuit workout is that it's suitable for all fitness abilities.
So, if you've never tried a circuit training class before, you won't feel out of your depth. Just let your instructor know you're a beginner and work at your own pace.
Your Village Gym class instructor will adapt any exercises that you may find too challenging whilst you get settled in.
Our circuit workouts are fun, physically challenging and packed with health benefits...
| Improve cardio fitness | Become more agile | Break through plateaus |
| Increase muscle strength | Enjoy a better quality of sleep | Improve co-ordination |
| Gain more stamina | Sculpt a more toned physique | Create more defined abs |
| Help weight loss | Improve breathing | Increase metabolism |
| Increase energy | Lift your mood | Relieve back pain |
If you're attending our circuit training class on the Wirral, your class may go a little like this...
Upper Body Circuit Exercises
Pull ups, push ups, shoulder press
Lower Body Circuit Exercises
Squats, lunges, step ups
Core Busting Circuit Exercises
Plank, bicycle kicks, crunches, sit-ups
Cardio Circuits
Shuttle runs, skipping, jumping jacks
Full Body Circuit Workouts
Burpees and bear crawls
Whilst it's a fast-paced and physically challenging class, many of our senior members love the variety and flexibility of our circuit training workouts. So, it's a popular choice for members over a certain age who want to maintain or improve their fitness levels.
Feel free to customise your circuit training classto your own abilities. Most of the exercises can be adapted to avoid discomfort, and you're free to go at your own pace.
Circuit training involves performing one exercise after another with no rest in between. This gets your heart pumping and your muscles working hard to improve cardio fitness and endurance.
During a HIIT workout, you'll perform exercises at full pace, with intervals of rest in between to bring your heart rate back down before the next round (similar to Boxercise). Great for boosting your metabolism and improving recovery time.
Keen to boost endurance and add muscle strength?
Incorporating a mixture of exercises in order to target a wide range of muscles, circuit training is a great way to increase your body’s muscular endurance and power.
We caught up with Wirral Personal Trainer, George, to find out how ...
Ready? Book your circuit training class at Village Gym Wirral online...
Our Wirral health and wellness club offers a range of memberships to suit your style and your schedule.
Find your feet with a one month fixed contract to test drive your Club or smash those short-term fitness goals with an initial three month membership.
Feel the flexibility of a rolling monthly package or commit to a 12 month contract to save a few pounds whilst you burn a few.
Only have a day? Pay us a flying visit with a day pass. Your fitness journey, your way.
