Our Wirral Tai Chi class features meditation, deep breathing and gentle toning exercises for a great full body workout.
During our Tai Chi classes at our Holistic Studio in Bromborough, you’ll perform controlled movements and positions, to build muscle strength, improve balance and increase flexibility.
Meditating also helps to clear the mind whether you’re unwinding from the working day or preparing for the day ahead.
Our Tai Chi class at Village Gym Wirral is fun fitness class for anyone that enjoys a group workout with a difference.
Tai Chi offers a number of great mental and physical benefits, so you'll leave our studio feeling both happier and healthier!
Tai Chi is suitable for all fitness abilities and ages, and our Wirral Tai Chi class is low impact, making it a great choice if you suffer from back or joint pain.
The great thing about holistic workouts like our Wirral Tai Chi classes, is that the low impact exercises are easy to follow and easy on the body. So, it's popular amongst Wirral members over 60.
Our Wirral Tai Chi class can help to improve posture, flexibility and balance, which can reduce the risk of falling and make everyday activities much easier to manage.
Become a regular in our Wirral Tai Chi classes and strengthen the effects of your weight loss training plan. By combining Tai Chi with regular cardio and strength training sessions, you'll tone up the body as you continue to lose weight.
Our Wirral Tai Chi classes, although not heavy on calorie-burning, will help to build lean muscle, increasing your body's ability to burn more calories, and sculpting a slimmer look.
Tai Chi, like many other holistic fitness classes such as Yoga and Pilates, is a great way to relieve stress.
During our Wirral Tai Chi class, the gentle manouvres, meditation and breathing techniques will help to relieve tension, relax your mind and make you feel calmer.
This is why our Wirral Tai Chi class is popular with Wirral members who have stressful working days, or struggle with depression and anxiety.
To get the best results from your Wirral Tai Chi class, we'd recommend attending two or three classes a week, around your other cardio and strength training workouts.
As our Tai Chi class in Wirral is gentle and low impact, so makes a great morning workout to boost sluggish circulation and focus the mind on the day ahead.
A morning Tai Chi class will leave you feeling awake, with improved concentration and better ability to face any stresses that comes your way.
If you're new to Tai Chi, during your first class at Village Gym Wirral you'll learn the basic movements and begin working on your breathing technique.
Don't worry about getting your positioning perfect, just go with the flow... and get used to moving your body in new ways.
Try to position yourself where you can clearly see your Tai Chi instructor, and your fellow Wirral members so that you can take their lead if you get lost.
This Tai Chi warm up is an example of how we'll loosen you up before your Wirral Tai Chi class.
Stand with your feet flat on the floor, spaced out a little wider than your hips.
Shake your arms and let them hang loosely by your sides.
Rotate your hips to the right and left while keeping your arms hanging down nice and loose. As you twist, your arms should flap against your body. If they're not flapping, you're tensing, so let them go nice and limp.
Repeat for 1-2 minutes or until you feel your body start to relax and warm up.
Not at all. Our Wirral Tai Chi class is a great workout for all fitness levels, including new gym members and older adults.
If you're a new member, a gentle Tai Chi class is a great way to ease yourself into a new exercise plan. If you're an older member, or have health concerns, we'll adapt the exercises to suit your abilities and comfort levels.
Pregnant? So long as your GP is happy for you to attend our Wirral Tai Chi class, feel free! It's great for strengthening the back to prevent back pain and also helps to align your pelvis.
The minimum required age to attend our Tai Chi classes in our Wirral club is 16.
Though, if you have young kids at home, you can teach them some of the basic Tai Chi movements you've learned in class, to help them stay active and flexible.
Ask your Village Gym Tai Chi instructor which movements are safe for kids and hold your own Kids Tai Chi class in your living room!
Regularly joining our Wirral Tai Chi classes offers great benefits for the mind and body...
A more toned, leaner body shape
Improved upper and lower body strength
Improved balance and better posture (which makes you look taller!)
Improved your coordination and agility
Less stress and better mood
Better breathing which makes for effective management of asthma, and promotes better sleep.
Book your Tai Chi class at Village Gym Wirral online...
