LET THE GAINS BEGIN.

We're no stranger to adopting the latest trends emerging on the fitness scene. So if you're prepping for challenge season, get prepped for this. 

Plus, as official HYROX Training Clubs, we're ready to help get your prep on with HYROX training classes in club, exclusive to members. 

HOW TO HYROX

Tackle a combination of running and 8 different strength and endurance workouts to push your physical limits and test your speed. 

Enter as an individual or tackle it as a twosome with your bestie.  There’ll be a prize for best Male, Female & Duos! 

FITNESS FOR ALL

A key principle of HYROX is that it was designed for everybody. Far from being an elites-only sport, it's a great way to revamp a dwindling training routine and push your body to it's personal best.

Those who aren’t quite ready for the full HYROX experience will love tackling our HYROX SIM event, for the same fitness buzz, without the pressure of competing in a national race!

THE CHALLENGES

Tackle these tests of strength, endurance and speed.

A dedicated marshall will verify and record your final challenge time. Take it on solo or put your best people forward for a team effort. We'll record your time to complete.

This is a RACE. You will run 400m between each of these stations solo or 600m between you as a duo.

READY? LET'S DO THIS!

Ski Erg

Test drive our brand new Ski Ergs and put those arms to work. 

1000m

SLED PUSH

And pusshhhh... for those upper body gains.
Women: 102 kg incl. sled
Men / Mixed Doubles: 152 kg incl. sled

40m

SLED PULL

Power up your legs and core!
Women: 78 kg incl. Sled
Men/Mixed Doubles: 103 kg incl. Sled

40m

BURPEE JUMPS

Jump right into this full body blast!

80m

ROW

On your marks, get set... row!

1000m

FARMER'S CARRY

Grab some kettlebells and GO.
Women: 2 X 16KG
Men/Mixed Doubles: 2 X 24KG Doubles:

200m

SANDBAG LUNGES

This'll get those thighs feeling the burn!
Women: 10KG
Men/Mixed Doubles: 20KG

100m

BALL THRUSTERS

Thrust your way to the finish!
Women: 4KG
Men/Mixed Doubles: 6KG

100x

 

UP FOR GRABS

Aside from the bragging rights of being crowned HYROX champ, our winners will take home a share of a cracking £30k prize fund, including...

1ST PLACE

Optimum Nutrition Protein Bundle
3 month Village Gym  membership
Advanced Class Booking for 3 months
Multi Club Access for 3 months
1 Hour Personal Training Session
 2 Week Fitness Programme
£50 Retail Voucher 
£75 F&B Voucher
MyZone Switch 
6 Months Supply of Actiph Water

WORTH OVER £1000

2ND PLACE

Optimum Nutrition Protein Bundle
2 month Village Gym membership    
Advanced Class Booking for 2 months    
Multi Club Access for 2 months    
1 Hour Personal Training Session    
12 Week Fitness Programme
£30 Retail Voucher
£50 F&B Voucher
MyZone Switch     
3 Months Supply of Actiph water    

WORTH OVER £700

3RD PLACE

Optimum Nutrition Protein Bundle
1 month Village Gym membership
Advanced Class Booking for 1 month
Multi Club Access for 1 month
1 Hour Personal Training Session
12 Week Fitness Programme
£20 Retail Voucher 
£25 F&B Voucher
1 Month Supply of Actiph water

WORTH £300

HYROX? COMPLETED IT!

Need those bragging rights? Grab yourself some goodies to collect on race day!

HYROX SPRINT

WANT MORE HYROX?

Whether you’re prepping for the main event or just in need of  quick HYROX fix, get on this: 6 stations. A 200m run. One hell of a challenge. 

Beat your PB's, join for fun or take part to get those bragging rights - you decide!

28th JULY 2025 | VILLAGE WARRINGTON | 4-7PM

18TH AUGUST 2025 | VILLAGE BRISTOL | 4-7PM

HOW IT WORKS

As standard, you’ll kick things off with a run. Then you'll tackle a host of functional fitness stations, which include Ski, Lunges, Rows, Burpees, Farmer's Carries, finishing off with Ball Thrusters. Each station separated with a 200m run. So, lace up and get that sprint on!

WHEN AND WHERE?

I NEED SOME PREP

As an official HYROX Training Club, we run weekly classes to get you race-ready—or just to give it a go! Whether you're training to compete or curious to try, everyone’s welcome. Find your next class below!

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TOP TEKKERS

Fine tune your fitness finesse with a few tips from the experts, to ensure your game is strong...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HYROX HOMEWORK

Unleash the best and get ready for the biggest race of your life. A few tips from us to you!

HYROX FAQs

If you're new to HYROX, no doubt you have bags of burning questions. We've got you covered. 

 

THE RULES

We've broken down everything you need to know regarding the HYROX rules, so that you can crack on with your training preparation, knowing what you'll need to master. 

WHAT'S IT ALL ABOUT?

A quick overview if you're short on time!

HYROX RACE DAY PREP TIPS

Not sure where to start or new to the events? We've got you!

ACTION SNAPPED

A peek at previous global contenders, smashing their fitness bests...

 

 

Smashed it? Share it on your socials. Don't forget to tag us! 

@villagegym #HYROX