CARDIFF | 28TH SEPTEMBER 2025
We're no stranger to adopting the latest trends emerging on the fitness scene. So if you're prepping for challenge season, get prepped for this.
Join us for our fifth HYROX SIM event at Village Gym Cardiff on Sunday 28th September.
Plus, as official HYROX Training Clubs, we're ready to help get your prep on with HYROX training classes in club, exclusive to members.
Tackle a combination of running and 8 different strength and endurance workouts to push your physical limits and test your speed.
Enter as an individual or tackle it as a twosome with your bestie. There’ll be a prize for best Male, Female & Duos!
A key principle of HYROX is that it was designed for everybody. Far from being an elites-only sport, it's a great way to revamp a dwindling training routine and push your body to it's personal best.
Those who aren’t quite ready for the full HYROX experience will love tackling our HYROX SIM event, for the same fitness buzz, without the pressure of competing in a national race!
Tackle these tests of strength, endurance and speed.
A dedicated marshall will verify and record your final challenge time. Take it on solo or put your best people forward for a team effort. We'll record your time to complete.
This is a RACE. You will run 400m between each of these stations solo or 600m between you as a duo.
Test drive our brand new Ski Ergs and put those arms to work.
1000m
And pusshhhh... for those upper body gains.
Women: 102 kg incl. sled
Men / Mixed Doubles: 152 kg incl. sled
40m
Power up your legs and core!
Women: 78 kg incl. Sled
Men/Mixed Doubles: 103 kg incl. Sled
40m
Jump right into this full body blast!
80m
On your marks, get set... row!
1000m
Grab some kettlebells and GO.
Women: 2 X 16KG
Men/Mixed Doubles: 2 X 24KG Doubles:
200m
This'll get those thighs feeling the burn!
Women: 10KG
Men/Mixed Doubles: 20KG
100m
Thrust your way to the finish!
Women: 4KG
Men/Mixed Doubles: 6KG
100x
Aside from the bragging rights of being crowned HYROX champ, our winners will take home a share of a cracking £30k prize fund, including...
3 months membership
1 Hour Personal Training Session
12 Week Fitness Programme
3 month's Advanced Class booking & mutli-club access upgrade
£50 Voucher (Choose from a range of retailers)
Protein Bundle (shakes & bars) from Optimum Nutrition
MyZone Switch
Worth £1000
2 month membership
1 Hour Personal Training Session
12 Week Fitness Programme
2 month's Advanced Class booking & mutli-club access upgrade
Protein Bundle From Optimum Nutrition
£30 Voucher (Choose from a range of retailers)
MyZone Switch
Worth £750
1 month membership
1 Hour Personal Training Session
12 Week Fitness Programme
1 month's Advanced Class booking & mutli-club access upgrade
Protein Bundle From Optimum Nutrition
£20 Voucher (Choose from a range of retailers)
Worth £300
As an official HYROX Training Club, we run weekly classes to get you race-ready—or just to give it a go! Whether you're training to compete or curious to try, everyone’s welcome. Find your next class below!
Fine tune your fitness finesse with a few tips from the experts, to ensure your game is strong...
Unleash the best and get ready for the biggest race of your life. A few tips from us to you!
If you're new to HYROX, no doubt you have bags of burning questions. We've got you covered.
We've broken down everything you need to know regarding the HYROX rules, so that you can crack on with your training preparation, knowing what you'll need to master.
WHAT'S IT ALL ABOUT?
A quick overview if you're short on time!
HYROX RACE DAY PREP TIPS
Not sure where to start or new to the events? We've got you!
A peek at previous global contenders, smashing their fitness bests...
Smashed it? Share it on your socials. Don't forget to tag us!
@villagegym #HYROX
THE SMALL PRINT
Entry fee is £15 per person. Your space will only be confirmed once payment is made.
Any guests that turn up on the day will not be guaranteed a space if they haven't pre-registered and paid the entry fee.
Start times are issued on a first come, first served basis to those who have paid. Start times cannot be altered on the day. If you have a preference and have paid your entry fee, please let us know (gym.marketing@village-hotels.com) and we will do our best to accommodate.
Latecomers will not be allocated an alternative slot. We ask that you arrive for check in at least 30 minutes before your start time. Should you fail to check in 15 minutes before the race begins, your slot will be allocated to another guest on the waiting list.
Employees of Village Health & Wellness Clubs and Village Hotels are welcome to race though are not eligible to win in either category. Members competing as a Duo with an employee are understand that they are not eligible to win and prizes will not be awarded.
The referees decision is final. Any contenders appearing not to follow the guidelines will be penalised with a time addition onto their final finishing time.
To redeem the £10 Pub and Grill voucher, you will need to download the Village Rewards app.
