Post Natal Personal Trainers

If you're carrying precious cargo, you'll want to maintain your fitness regime with a little extra care.

Our Hyde Personal Trainers are experienced in creating post natal and ante natal fitness plans, to ensure you maintain your fitness levels in a safe and effective way.

We'll help you prepare your body for childbirth, lose weight afterwards, tone up and tackle any pregnancy related problems including back pain and fluid retention.

If you're new to the gym, we'll coach you on appropriate gym equipment to use and adapt your exercise plan as your pregnancy progresses to ensure your fitness plan continues to work for you. 

Personal Trainers For Over 60's

Our Hyde members over 60 love to work out with their Personal Trainer in order to keep up an active lifestyle and help with ailments that come with age. 

We'll create a workout plan that will improve your ability to reach, bend, twist and stretch, reducing symptoms of back pain or stiff joints and making everyday life a little easier.

Whether you wish to lose weight, improve co-ordination or use exercise to treat a health condition, we'll ensure you're in safe hands.

We also love a good catch up with a cuppa!

Personal Trainers For Running Events

Signed yourself up for the Hyde Park Run? Preparing for the Race for Life?

Our Hyde Personal Trainers can help you effectively prepare for a marathon, triathlon or obstacle event.

We'll design a workout programme based on the running event you'll be completing, focusing on strength training for the leg muscles, back and core.  

We'll spend some time assessing your running technique and correct your form, to help reduce the risk of injury and improve posture... which helps you run faster!

We'll also work on your cardio fitness to ensure your endurance is top notch.

What Happens In My First Personal Training Session?

During your first session with one of our Hyde Personal Trainers, we'll spend some time getting to know what you want to achieve, what makes you tick and how fit you are.

We'll ask you to perform a series of basic exercises to assess your fitness levels. This will allow us to create an individual workout programme that's made specifically for you. 

We'll discuss your fitness goals, timescales and look at how much time you have to dedicate to your training. This way, we can work towards achieving results within a realistic timeframe. 

Your personal trainer will outline what to expect from future workout sessions and answer any burning questions you may have. 

Personal Training With Friends

If you prefer to have your personal training sessions as a group, round up your buddies or get your colleagues together for a group training session. 

Working out as a group will improve your motivation, commitment and make your personal training session much more fun! Our Personal trainers in Hyde will work with small groups, allowing you to enjoy a group workout, whilst achieving your own personal goals. 

Many local business people in Hyde love to gather their teams for a post-work PT session.  Whilst Manchester Mum groups who love to hit the gym together during the quieter daytime hours.