If you're in need of a little motivation, or preparing for a big fitness mission, our Personal Trainers in Walsall are here to help.
We'll help with exercise plans, professional fitness advice and nutritional guidance to ensure you reach your fitness goals.
Your highly qualified Personal Training team at Village Gym Walsall are ready to help you devise a new fitness plan to smash your goals.
Qualified in a wide range of personal training specialities, our friendly team will work with you to create a fun, realistic exercise plan and keep you on track to achieving success.
if weight loss is your goal, speak to our Walsall personal trainers about a nutritional and exercise plan to help you create a leaner physique.
Interested in strength training? We'll create a workout programme to help you build muscle and tone the body.
Preparing for an event? Let's get your body ready to perform to it's optimum capacity!
Working with our Personal Trainers in Walsall can help you with...
Weight loss
Toning and increased muscle definition
Preparing for marathons or events
Maximising your time in the gym
Maintaining a healthierdiet
Strength and conditioning
Post natal fitness
Exercise for older adults
Endurance training
Exercise for recovery after injury
Our friendly Personal Trainers in Walsall have a wealth of experience in creating diet and exercise plans to help you shed the pounds.
We'll get to know you, your current diet and what gets you motivated, to ensure we create a workout programme you'll enjoy. It shouldn't be a chore... we want you to be just as excited as your weight loss journey as we are!
Our personal trainers will design a nutritious eating plan, which combined with an effective exercise programme will help you to blitz calories and torch excess body fat.
As you continue to become leaner, we'll adapt your fitness plan to ensure the results keep coming.
If you're carrying precious cargo, you'll want to maintain your fitness regime with a little extra care.
Our Walsall Personal Trainers are experienced in creating post natal and ante natal fitness plans, to ensure you maintain your fitness levels in a safe and effective way.
We'll help you prepare your body for childbirth, lose weight afterwards, tone up and tackle any pregnancy related problems including back pain and fluid retention.
If you're new to the gym, we'll coach you on appropriate gym equipment to use and adapt your exercise plan as your pregnancy progresses to ensure your fitness plan continues to work for you.
Tying the knot? Preparing for a big event with your bestie?
Our Personal Trainers in Walsall offer couples personal training sessions, working with the two of you together, whilst tackling your own individual fitness goals.
The motivation you'll get from your partner will keep you on track, whilst the expertise of your personal trainer will ensure you're making the most of your workout.
It's been shown that working out with a partner can increase your performance output by as much as 30%. Grab your buddy and let's get started...
Our Walsall members over 60 love to work out with their Personal Trainer in order to keep up an active lifestyle and help with ailments that come with age.
We'll create a workout plan that will improve your ability to reach, bend, twist and stretch, reducing symptoms of back pain or stiff joints and making everyday life a little easier.
Whether you wish to lose weight, improve co-ordination or use exercise to treat a health condition, we'll ensure you're in safe hands.
We also love a good catch up with a cuppa!
Signed yourself up for the Walsall Fun Run? Preparing for the Arboretum Park Run?
Our Walsall Personal Trainers can help you effectively prepare for a marathon, triathlon or obstacle event.
We'll design a workout programme based on the running event you'll be completing, focusing on strength training for the leg muscles, back and core.
We'll spen some time assessing your running technique and correct your form, to help reduce the risk of injury and improve posture... which helps you run faster!
We'll also work on your cardio fitness to ensure your endurance is top notch.
During your first session with one of our Walsall Personal Trainers, we'll spend some time getting to know what you want to achieve, what makes you tick and how fit you are.
We'll ask you to perform a series of basic exercises to assess your fitness levels. This will allow us to create an individual workout programme that's made specifically for you.
We'll discuss your fitness goals, timescales and look at how much time you have to dedicate to your training. This way, we can work towards achieving results within a realistic timeframe.
Your personal trainer will outline what to expect from future workout sessions and answer any burning questions you may have.
If you prefer to have your personal training sessions as a group, round up your buddies or get your colleagues together for a group training session.
Working out as a group will improve your motivation, comittment and make your personal training session much more fun! Our Personal trainers in Walsall will work with small groups, allowing you to enjoy a group workout, whilst achieving your own personal goals.
Many local business people in Walsall love to gather their teams for a post-work PT session. Whilst Walsall Mum groups who love to hit the gym together during the quieter daytime hours.
You'll find plenty of Personal Trainers in Walsall, though when choosing a Personal Trainer to help you achieve your fitness goals, you'll want to ensure that you're getting the best quality of service. After all, you need your body to be in safe hands!
Choose a Personal Trainer who is approachable, fully qualified and who makes you feel motivated.
Read our tips on things to consider when choosing your Walsall Personal Trainer...
Ask us anything!
From reps to recipes, we want to ensure you get the best from your personal training session, so if it helps you to get results, ask our advice!
Our Walsall Personal Trainers are a friendly bunch! We want you to feel comfortable asking us questions so that you fully understand what's needed to smash your goals.
"We're personal trainers, but we're people too. So feel free to ask questions, pick our brains or talk to us about normal things... we don’t all just talk about fitness constantly." (Village Gym Walsall Personal Trainer)
You'll work with your Walsall Personal Trainer to create what we call a SMART goal. This will be...
Specific – to your lifestyle, fitness levels and ambitions.
Measurable – weight lost, weight gained, distance run, lbs lifted, inches lost...
Achievable – to ensure you stay motivated to get there.
Realistic – so that your training becomes a part of your lifestyle, not an extra effort.
Timescale – to ensure we smash your goals in the time you're hoping for!
I believe it has been the biggest investment of my life.
I am the fittest and strongest I have ever been, and think I have used every bit of equipment in the gym now!
When I get up in the morning, I feel more energised and feel physically and mentally charged.
My overall fitness and strength has improved so much within the year, I am now able to do exercises that I once couldn’t do.
If you are looking for expert support from one of our Personal Trainers in Walsall, we're ready when you are.
Simply complete your details below and a member of our team will be in touch to arrange a personal training consultation.
Crazy work schedule? Prefer a quieter gym? Good news... 24 hour gym access is available, 7 days per week, allowing you to follow your personal training workout plan at a time that suits you.
Off Peak access includes Mon-Fri 8am-4.30pm and weekends 7am-8.30pm.
Got 30 minutes?
Book a tour of our health and fitness club, then join us for a free Starbucks or a drink at the bar to chat about your fitness journey!
Join on the day and receive a selection of Village Vouchers, our treat!
