If sweating it out solo isn't your idea of a great workout, bring a buddy and smash those fitness goals as a duo!
If your friend loves the club as much as you do, we'll treat you both to a little something on us if they become a member.
T&C’s apply.
Not only do our besties make us feel more motivated, more confident and pick us up when we fall down... they also make for a great workout buddy, a spotter or a swim buddy!
Who better than your bestie to give you that much needed boost to push yourself that bit further! Working out with a friend can increase the intensity of your workout by up to 200%. Plus, your gal pal won't let you quit.
Throw in a little friendly competition together on the gym floor, and you can increase calorie burn by 25%, keeping you going for longer. The average workout with a friend lasts for 44 minutes, compared to a solo session at 38 minutes. Nice.
Friends that sweat together, stay together! Smash those goals together with a personal training session for two! One expert, twice the fun and all the fitness kicks you can handle.
Working out with someone you admire can offer a 176% greater chance of transforming your body. Our friends are our ultimate heroes, and of course... they tell it like it is!
The social support you get from working out with them will boost your commitment, for better results.
But hey, don't take our word for it. Take a peek at a few of our members loving Village life with their besties...
Loving workouts with your buddy? Share 'em on your socials. Don't forget to tag us!
@villagegym
Revive a dwindling workout with a little help from your friends. Because everything works better with your bestie in tow...
FITNESS WITH FRIENDS
A gym buddy can help increase your performance, your mood and ultimately, your results.
BUST A MOVE
Grab a pal and try one of these faves, for the ultimate dance workout.
PACK MENTALITY
Aside from being awesome fun, group fitness also packs a punch when it comes to boosting results. Tackle a class with a buddy.
TAKE YOUR SEATS!
Indoor cycling is one of the most popular classes to tackle with a friend. Take your seats and let's ride!
45% OF US HIT THE GYM TO SOCIALISE
Eight out of ten adults admit that one of the main reasons they go to the gym is to socialise with others.
GROUP FITNESS KEEPS YOU ON TRACK
New research shows that when we work out in a group, we are far more likely to stick at exercise compared to if we go it alone. This new study reveals why.
CRACKING COUPLES WORKOUTS
Get in a little bonding time with a serious workout. Tackle these couple's workouts with your buddy.
