JOIN THE PACK
It’s not just about the miles – it’s about that feeling of good old fresh air, clearing your mind and the pack mentality of your running crew.
Whether you’re a seasoned runner or just getting started, grab your
trainers and let’s go!
Check your Run Club board for the latest meeting times, routes, plus pre-planned Technogym Sessions to tackle.
If you're in need of a change of scenery, check out the Technogym Sessions built into the treadmills in club.
Choose a programme based on (I DON'T KNOW WHAT TG SESSIONS ARE, NEED TO FIND OUT AND SAY SOMETHING COOL ABOUT IT)
Check your club notice board for this month's latest Technogym Session to try.
Check out your monthly Route Plan in club, with meet times and locations of where your Run Club instructor will meet you, to get you started.
If you find a route you love, re-run it in club by accessing the route via your MyWellness account when you jump on the treadmill.
Track your progress and save your run by joining our Strava Group.
DETAILS NEEDED AND SOME USPS ON STRAVA GROUP.
SEE TEAM BRIEF FOR LINK TO JOIN THE GROUP.
A few handy tips to get you run-ready and ensure you're well prepped.
If you're new to HYROX, no doubt you have bags of burning questions. We've got you covered.
We've broken down everything you need to know regarding the HYROX rules, so that you can crack on with your training preparation, knowing what you'll need to master.
WHAT'S IT ALL ABOUT?
A quick overview if you're short on time!
HYROX RACE DAY PREP TIPS
Not sure where to start or new to the events? We've got you!
If running is your thing, save space on a rainy day for these classes we think you'll love...
Les Mills BodyCombat
Taking influences martial arts such as Karate, Taekwondo and Tai Chi, you’ll punch, kick, jab and kata your way to a leaner physique.
BoxFit Fitness Classes
Our BoxFit class offers a great cardio workout, featuring boxing training techniques, including skipping, boxing drills, footwork and abdominal workouts.
FIGHTING FIT
Punch, jab and kick your way to a sleeker physique with Fighting Fit, choreographed to bespoke soundtracks created by some of the UK’s top House DJs.
BURN
Our bespoke Burn class is a high intensity interval training session designed to smash your personal best, add new challenges to your workout and increase endurance.
