WOMEN'S DAY | 8TH MARCH 2025
Grab your gal pals and join us to celebrate our fellow female warriors for International Women's Day, as we open our doors for a day stacked with female-focussed fitspo.
Hit the gym, have a swim or tackle one of our leading Les Mills classes to leave you feeling that bit more fabulous.
Free fitness classes including the latest Les Mills workouts and our very own Village Exclusive boxing, athletic and HIIT classes
Ladies Who Lift workshops
Nutritional and fitness advice
Prosecco and cupcakes
Whether you want to tone up, trim down or just feel that bit more awesome, we've got you.
Our brand new female-empowering fitness programme offers tips, tricks and techniques to keep you on track to smashing those goals. From good eats to getting to grips with the kit, and beating gymtimidation, enjoy expert advice plus weekly tips sent direct to your inbox.
Not only do our besties make us feel more motivated, more confident and pick us up when we fall down... they also make for a great workout buddy, a spotter or a swim buddy!
Who better than your bestie to give you that much needed boost to push yourself that bit further! Working out with a friend can increase the intensity of your workout by up to 200%. Plus, your gal pal won't let you quit.
Throw in a little friendly competition together on the gym floor, and you can increase calorie burn by 25%, keeping you going for longer. The average workout with a friend lasts for 44 minutes, compared to a solo session at 38 minutes. Nice.
Friends that sweat together, stay together! Smash those goals together with a personal training session for two! One expert, twice the fun and all the fitness kicks you can handle.
Working out with someone you admire can offer a 176% greater chance of transforming your body. Our female friends are our ultimate heroines, and of course... they tell it like it is!
The social support you get from working out with them will boost your commitment, for better results.
Forget celebrity endorsed diet trends or the latest fitness fads. We've penned some advice from the experts, to boost your confidence and help you smash those goals.
Starting a fitness journey at a new gym can be intimidating, lets bust those myths!
WOMEN & WEIGHTS
WHY WEIGHT TRAIN?
BODY IMAGE BLUES
FEEL GOOD, LOOK GOOD
IT'S ALL IN THE PLAN
FITNESS GOALS... SMASHED.
Just fill in the form and a member of our fitness team will be in touch to arrange your free day pass.
T&Cs Apply. Free Day Pass must be on 8th March 2025.
Only applicable to guests who have not used a free pass within the last 90 days.