Fitness comes in all forms. Whether you're keen to tone up, trim down or just enjoy a healthier version of you, it all starts with a plan.
Here you'll find bags of fitspiration to kickstart your fitness quest, with motivational tips, techniques and expert advice to keep momentum high.
Let's get started...
One thing's for sure, you're not on this road alone. Consider us your motivators, educators and moral support on the quest for smashing those fitness goals.
Check out our expert advice to help you get started (and more importantly, stay focussed on the end goal!)
DON'T HANG ONTO THE HYPE
Not everything you read is the real deal. Take online fitness advice with caution, as it could lead to injury or disappointment when the results fail to show.
TRACKING YOUR WORKOUTS
Keeping track, ensures you stay on track. Whether you jot it down or go high tech, get tracking to see those results.
KEEP MOVING!
Mobility training is crucial to ensure you can perform everyday exercises and movements easily.
KEEP IT UP
A well planned, consistent routine will ensure you stay motivated and committed to achieving those fitness goals.
STRONG & SPEEDY
Kev talks about strength, speed and agility training and why it's important to understand the difference between quality and quantity.
GOAL SETTING
Lee talks about setting goals to ensure your fitness journey stays on course towards the end goal.
LADIES THAT LIFT
Take your workout regime to the next level. Nikki talks all things weightlifting, and how it could benefit your fitness journey.
GETTING STARTED
Leisure Club Manager Lee talks us through getting started with basic exercises to kickstart your routine.
FINDING THAT MOTIVATION
Sophie provides a few pointers on overcoming those barriers and pulling yourself out of a lull.
NEED A LITTLE CONFIDENCE BOOST?
Sophie talks through her tips& tricks on owning your workout space with unwavering confidence. Let's smash it!
WATER BASED EXERCISE
Water based exercise is well known for it's wellness boosting benefits. Low impact, tension-relieving and a great way to get your cardio fix in a less strenuous way.
WE WERE ALL BEGINNERS ONCE
No matter what your goal, getting started is the hardest part. So dig deep, find that focus and let's get cracking...
FITNESS FOR FORTY WINKS
Ensuring you get adequate amounts of shut-eye can make or break those fitness goals. Let's talk tips...
DON'T FORGET THE LEGS!
Leg day should be a crucial part of your general fitness training plan. Lee talks us through the stuff you need to know.
WATER BASED EXERCISE
Water based exercise is well known for it's wellness boosting benefits. Low impact, tension-relieving and a great way to get your cardio fix in a less strenuous way.
WE WERE ALL BEGINNERS ONCE
No matter what your goal, getting started is the hardest part. So dig deep, find that focus and let's get cracking...
If weight loss is your goal, you won't find a better way to blitz the calories than a fitness class from workout warriors, Les Mills. Les Mills certainly know their stuff when it comes to fat-burning workouts that will keep you coming back for more
Let's take a look at the best classes for zapping those calories...
Working out with a friend doesn’t only add a little more fun to your fitness regime, but research shows that hitting the gym with a buddy can improve your performance, endurance and weight loss results.
So, if you’re hitting a plateau, lacking in motivation or simply want to combine your social time with your sweat time, a few ways working out with a friend can have a big impact on your fitness results…
Sometimes, slogging away in the gym for weeks on end can leave you feeling a little frustrated when the results fail to show. Despite what you might hear, a few days of fitness isn't going to produce a total body transformation. However, changes are happening.
We caught up with Personal Trainer, Alice for some insight into signs you're moving in the right direction...
We'll send your weekly Meal Plan direct to your inbox, to give you plenty of food for thought when it comes to smashing those goals.
Mix it up, to keep things interesting, and ensure you get a variety of nutritious elements into your daily diet.
You'll not only kickstart that fitness transformation, but you'll feel awesome too.
Try our Nutrition chat to talk meal-prepping, calorie counting or great food swaps to fuel your fitness journey!
We have the best kit on our gym floors, to help you with your goals!
Tanita machines are pretty much, fancy digital scales. They will give you all the information you need on your body and its composition, helping you track any progress by logging your stats.
You can track: Your usual weight with an accurate reading, body fat percentage, muscle mass, water weight, bone mass, and even visceral fat levels.
So, no matter what your goal is, use these bad boys to keep you on the right path.
If you're unsure on how to use it, give one of the gym floor staff a shout!
Forget fad diets and pounding the treadmill for hours on end. A great fitness plan is packed with variety, and one you'll love sticking to. We've penned some advice from the experts, for effective fitness without the faff...
WHEN SHOULD YOU WORK OUT
FIT YOUR FITNESS INTO YOUR SCHEDULE
BODYPUMP FOR BEGINNERS
STRENGTHEN AND TONE WITH LES MILLS BODYPUMP
MARATHON TRAINING TIPS
GET SET FOR THE LONG HAUL
FUNCTIONAL FITNESS
EVERYDAY MOVES, MADE BETTER
PACK A PUNCH
BOXERCISE FOR BEGINNERS
STRETCH IT OUT
LIKE A PRO
SHOULD YOU SKIP BREAKFAST?
START THE DAY LIKE A CHAMP
THROW SOME SHAPES
THE BEST CLASSES FOR DANCE LOVERS