Starting a fitness journey at a new gym can be intimidating, and many people experience gymtimidation - a sense of anxiety or self-consciousness when stepping into an unfamiliar space. You could also be returning to the gym after a break and feel like you may be starting from scratch or see a lot of new and unfamiliar faces. This feeling is common, especially for beginners with little experience on a gym floor. However, it's crucial to overcome these feelings and push past the discomfort to maximise your time and workouts!
First, it's important to recognize that everyone at the gym is there for their own personal fitness goals, and most people are focused on their own routines. Feeling nervous is completely natural, but letting it stop you from pursuing your goals can hinder your progress. The longer you delay, the more difficult it becomes to take that first step.
By conquering gymtimidation, you gain confidence, improve your mental health, and develop a consistent workout routine. Remember that fitness is a journey, and every step forward—no matter how small—counts. To reduce anxiety, start with simple steps: familiarize yourself with the gym layout, schedule a tour, have a chat with one of our PT's or even join a beginner class. The more you expose yourself, the more comfortable and empowered you'll feel.
Overcoming gymtimidation isn’t just about getting over a fear; it’s about unlocking your potential and embracing a healthier, stronger version of yourself. No matter how silly you feel, you are there for the same reason as everyone else. Take a deep breath, show up, and don’t let the fear of looking out of place hold you back. Sophie Jones, popular on TikTok for pushing herself out of her comfort zone, headed over to one of our gyms to prove that it is actually, all in our heads! Take a look at how it went...
