Just like that, running is back on trend, and it seems like everyone is getting their funky trainers back on! Running has its many benefits and is one of the best ways to stay fit and healthy. So, what’s all the fuss about, and how can you make the most out of your runs?
The Benefits of running
Burning Calories
One of the main reasons people start running is because it’s a top calorie burner. Whether you're going for a quick jog around the block or training for a half marathon, running is one of the fastest ways to shed those extra pounds. On average, running burns about 100 calories per mile (this depends on your weight, distance and speed). So if you want to carry on eating all of your favourite snacks without worrying, running is a great way to do that!
Boost your mental health
We all know, life can be hard! Running is one of the best ways to clear your mind. It is known for releasing the magical endorphins (aka “runner’s high”), so running can lift your mood and help reduce anxiety and depression. It’s like therapy, but with trainers and vitamin D.
Improving your sleep
If counting sheep isn’t cutting it, maybe it’s time to start counting your miles instead. Running helps regulate your sleep patterns, making it easier to fall asleep and enjoy high-quality rest. A good run during the day can tire you out just enough to ensure you’re ready for a solid night’s sleep- how good is that.
How Many Calories Does Running Burn?
According to leading studies, you’ll burn about 100 calories per mile—but this can vary based on factors like your weight, running speed, and terrain. Here’s a quick breakdown:
Weight matters: The heavier you are, the more calories you burn running.
Pace: Running faster will slightly increase the number of calories you burn
Distance: The further you run the more calories you burn.
Want to burn even more calories?
Run uphill: Adding a gradient to your run not only makes your muscles work harder but also burns more calories.
Ankle weights: If you’re looking for a challenge and to burn a bucket load more calories, strap on some ankle weights. They’ll engage your lower body muscles even more, making it tougher but it will be worth the grit and bear when you see the calories you have burnt!
How to Maximise Your Running Workout
Running isn’t just pounding the pavement- here’s how you can take your run to the next level:
1. Mix Up Your Terrain
Don't just stick to flat ground. Running on hills, trails, or even sand can activate different muscles, increase your endurance, and help you burn more calories. Plus, it keeps things interesting!
2. Try Intervals
Intervals are a fantastic way to boost your calorie burn and improve your fitness. Try alternating between sprinting and jogging for a heart-pounding, sweat-dripping workout.
3. Stretching it out
Pre- and post-run stretching helps prevent injuries and keeps your muscles flexible. A good warm-up gets your blood flowing, and a cool-down stretch aids in recovery.
Whether you’re hitting the treadmill, running through your local park, running is a workout that anyone can do. With a little bit of motivation and starting small you’ll find yourself running further and faster once you get the hang of it!
