Our members are loving Pilates and Lattes! How great does that sound?
We are always trying to build a community here at Village. With our classes being run by our amazing personal trainers we always want to give you more.
Pilates isn't just a workout – it's a holistic approach to improving both your physical and mental well-being. Through a series of gentle, low-impact exercises, Pilates allows you to develop flexibility and joint mobility, helping you move more freely and comfortably in your daily life.
But that's not all, Pilates also works wonders for your posture. By teaching you the proper alignment and movement patterns, it helps you stand taller, sit straighter, and move with greater ease and grace. It's gentle on the joints which means it's perfect for people of all ages and fitness levels.
The most underrated benefit of Pilates is its impact on your mental health. As you flow through each movement with mindful awareness, Pilates gives you the opportunity to quiet your mind and focus on the present moment. This mental break can be incredibly refreshing, leaving you feeling calm and rejuvenated by the end of each session.
Our Pilates classes are designed to target all aspects of your physical and mental well-being. From improving balance and coordination to enhancing core strength and stability, we'll help you build a strong, resilient body that's ready to take on whatever life throws your way.
Once you are feeling refreshed after Pilates, what better way to carry on the day than with a coffee from Starbucks. In this time you can sit back and catch up with people from the class.
