INTRODUCING REFORMER PILATES
The words ‘reformer pilates’ have taken the fitness scene by storm over the last 12 months. Celebrities in their swarms are taking to the studio to stretch it out using a rather complex looking contraption to help them limber up and get those Insta worthy limbs.
The Pilates reformer is a bed-like frame with a flat platform called the carriage which rolls back and forth. The reformer bed is kitted out with springs, which when you slide your way along it, create horizontal resistance. Shoulder blocks will keep you from sliding off if you’re a little over enthusiastic when you push and pull your way along.
There are a number of ropes and pulleys attached to create further resistance, which can be operated by both the arms and legs, for a great full body workout that offers a punch that the floor-based version can’t deliver.
So, if you’re losing your passion for pilates in the traditional sense, this is a sure fire way to er, reform a dwindling workout.
Most exercises involve pushing or pulling the carriage or holding it steady as it is pulled on by the springs. It’s great for building strength, improving flexibility, strengthening the core and toning the upper and lower body. So it’s no surprise that it’s fast become a hit with fitness-loving celebs.
Lady Gaga is a huge fan and often shares snaps of her reformer Pilates workouts on social media. She says Pilates has helped her manage chronic pain and stay strong while on tour.
Kendall Jenner loves regular Reformer Pilates to maintain her toned figure. She loves how it keeps her fit and sculpts her body without bulking up.
David Beckham loves to mix up his usual HIIT training with some regular Reformer Pilates. He originally started using Pilates to improve his flexibility and core strength, which he found helped his performance on the field.
Plus, we all covet Jennifer Aniston’s sleek upper arms, thanks to her dedicated holistic fitness plan. Jen says Reformer Pilates is amazing for toning and lengthening. It’s one of the best ways to stay strong without putting too much strain on your body.
One thing’s for sure, reformer Pilates isn’t a workout you’ll get bored with. There’s a lot you can do on the reformer bed. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perching on the footbar, leaning on the shoulder blocks, plus just when you think you’ve mastered it, you can throw in additional kit to take it to the next level.
Like the mat-based exercises you may already know and love, reformer Pilates exercises are performed as a series (often referred to as a repertoire). Each exercise within a series is designed to flow into the next, for that seamless movement.
Your reformer Pilates class will include movements such as rowing, side-lying, kneeling, long stretches and overhead maneuvers.
Essentially, Reformer Pilates is a resistance (strength training) workout. Rather than building big guns or getting that stacked look, Pilates targets the smaller muscles that help the body with stability. So it’s a great way to build strength and lean muscle mass, without getting that hench look. Plus it packs a load of other cool benefits too.
New for 2025, Reformer Pilates is coming to Village Health & Wellness Clubs. Stay tuned for brand new classes, suitable for all fitness levels. Each new studio will include up to 8 beds, for a small but powerful group fitness class you’re going to love making a part of your regular routine.
