We get it, life moves on! It may be a shock hitting 60 but you’re still young and able to do what you want to do. It seems that the hot topic nowadays is health and wellness and how to achieve it on that basis:. What are your fitness goals? What do you want to achieve? Is there another milestone you want to hit?
One of the biggest challenges anybody faces is how to lose belly fat. Let's get what exercises burn the most belly fat.
1- Cardiovascular Exercise
Cardiovascular exercise helps to burn calories and reduces overall fat. Incorporating these into your routine not only supports fat loss but also keeps your joints and muscles active:
Walking: A brisk 30–60-minute walk on most days of the week is a simple yet highly effective way to manage fat levels. It’s gentle on the joints and promotes overall fitness.
Cycling: Whether on a stationary bike or outdoors, cycling is fantastic for cardiovascular health and calorie burning.
Swimming: A full-body workout that’s gentle on the joints, swimming is an excellent low-impact exercise that still delivers impressive results for calorie burning and overall strength.
Dancing: Put on your dancing shoes and move to the rhythm! Dancing is not only a fun and engaging way to burn calories but also fantastic for improving balance, coordination, and mood.
2- Strength Training
Strength training is a great way of speeding up metabolism. Speeding up metabolism aids fat loss so if you are trying to reduce belly fat incorporating some of these exercises into your fitness regime will help out.
Bodyweight Exercises: Squats, wall push-ups, and modified planks are joint-friendly and effective.
Resistance Bands: Low-impact and versatile for strengthening muscles.
Weight Lifting: Light to moderate weights (dumbbells or kettlebells) with controlled movements.
3- HIIT
A HIIT class is a high intensity interval training session designed to smash your personal best, add new challenges to your workout and increase endurance. As per the name, this workout creates the 'afterburner' effect - a heightened calorie burn for the next 24-36 hours. We have our very own Burn HIIT and HIIT step exclusive classes for all fitness levels ready to get you to your best healthy self.
4- Yoga/ Pilates
Find your inner zen! These practices can significantly help tone and strengthen your core muscles, which can contribute to a flatter stomach appearance when combined with a healthy diet and overall exercise routine
Some top tips:
-Combine Exercise with a Healthy Diet: A balanced diet with fewer processed foods and more whole foods (e.g., lean protein, fruits, vegetables) enhances fat loss.
-Consistency is Key: Aim for at least 150 minutes of moderate-intensity exercise per week.
-Prioritise Recovery: Stretching, proper hydration, and rest are crucial for avoiding injury.
Aging doesn’t have to mean compromising on health, just because your age is increasing doesn’t mean you have to feel it.
Get in the gym, take a class, have a swim, do what makes you feel good!
