So, can Balance Be Restored After 60?
You’re probably asking for a friend, aren’t you?
Let’s face it, after 60, balance may not be your strongest point. Whether we’re talking about physical balance (hello wobbly yoga poses), work/life balance (hold on - didn’t we retire?), or emotional balance (you know, bursting into tears because you have run out of your favourite tea bags), the struggle is real. But fear not - balance isn’t just for the Gen Z, bendy, and zen. It’s very possible to restore it. You just might have to approach it with a little humor, patience and a lot of determination.
Physical Balance
Ah, the age old saying “Use it or lose it!”. Turns out, that applies to your core muscles too. If your idea of exercise these days is strolling to the fridge and back, it’s time to step it up - gently, of course. Yoga, balance exercises, and some light strength training can work wonders. They’re also great conversation starters. “Yes, I’m doing yoga. No, I can’t touch my toes. Please mind your own business.”
Stress Less, Laugh More
Remember when ‘balance’ meant juggling kids & work? Now that you’ve cleared most of that, it’s time to recalibrate. Getting into hobbies you actually enjoy and learning to say “no” are all game-changers. And if all else fails, there’s always the power of a good nap.
Getting social is mega important. You may have more time on your hands now than ever, so what better time to get into things you may not have had the time for before now. At Village, we run all sorts of events. From Book Clubs to Coffee Mornings, there’s always something on for you to get involved in.
You can check out what’s happening at your club here.
Emotional Balance: Life’s Too Short for Drama
At 60+, you’ve earned the right to pick your battles. Skip the arguments with strangers on the internet (yes, even the ones who are clearly wrong) and focus on the people and things that bring you joy. A good laugh is practically medicinal. Bingewatch your favourite sitcom, text that funny friend, or just laugh at yourself - because let’s be honest, half the fun is embracing the ridiculousness of it all, at this age.
Balance in Perspective
Balance doesn’t mean perfection. Some days you’ll feel like a Zen master; other days you’ll fall over thin air. And that’s okay. Balance is about finding what works for you right now - not comparing yourself to your younger self or, worse, your neighbor who somehow still does handstands.
So, can balance be restored after 60? Absolutely. Just don’t forget to wobble and laugh along the way.
