How to maintain a healthy diet as an over 60: Practical Tips for Long-Term Wellness
11th December 2024by Emily
As life expectancy continues to grow, more people are becoming invested in how to maintain a healthy, balanced lifestyle well into their later years. While the process of aging comes with some changes, the fundamentals of a good diet remain the same for everyone.
Book a tour of your local club and we'll show you what we've got. We're biased, though we think you'll be impressed.
We'll show you around, then treat you to a coffee in Starbucks to put together the perfect membership package and get you started on smashing those fitness goals.
Ready when you are...
(Liverpool has no Starbucks. Sorry Liverpool. But we'll treat you to a lovely coffee of your choice in the Pub & Grill) T&Cs apply
