Fuelling up for a half marathon takes just as much planning as your training runs. Whether you’re stepping up to the start line for the very first time, or you’ve got a collection of race medals hanging at home, knowing what to eat before a half marathon can make all the difference to how you perform on the day. 

Our expert Personal Trainers have a wealth of experience in creating diet and exercise plans to help you shed the pounds.

As life expectancy continues to grow, more people are becoming invested in how to maintain a healthy, balanced lifestyle well into their later years. While the process of aging comes with some changes, the fundamentals of a good diet remain the same for everyone.