So you are considering taking a class in Reformer Pilates but really don't know what you're getting yourself into... We get it, it’s a big booming new trend and of course you want to have a go! But, It kind of sounds a bit intimidating, right? You've heard it’s some sort of killer workout that’ll help make you stronger and way more flexible, but what does one do in a Reformer Pilates class? 

First Things First: What on earth is a Reformer?

So, let's talk about that big shiny contraption in the room: the Reformer. It kinda looks like a bed, with a carriage that slides back and forth. You'll see straps, springs, and a footbar all attached to it. But don't freak out! It might look complicated, but it's really just a fancy piece of equipment designed to give you more control and resistance, which helps target muscles in a way that traditional bodyweight exercises can't. Think of it like a fancy, bigger version of a resistance band.

The Warm-Up

When you first get into class, you are probably going to feel like you're stepping into a peaceful sanctuary-not a workout dungeon. Most studios are going to have it chill and relaxed with soft music and light low to keep things quiet and help you focus on your core. You will also get an explanation of how to use Reformer for the first time, so don’t worry. But honestly, nobody judges you when you have no idea what's happening. You will probably catch up pretty fast because our trainer will show you.

Expect a light warm-up to start, just to get your muscles prepared and your body accustomed to the movement. You'll probably do some shoulder rolls, leg stretches, and some simple core activation exercises. Nothing too crazy yet, but it will help you get into the flow of things.

The Core Focus

Now, on to the good stuff: in Reformer Pilates, you are engaging your core a lot. As in, a LOT. However, it is not all about getting a six-pack. In itself, Pilates consists of deep movements, controlled to strengthen and lengthen the muscle. So be prepared to do a lot of exercises where you are bracing your core while moving your arms and legs. They’ll likely be going over your head and all kinds of crazy things and you may feel like a baby deer at first, but all in the name of strength!

These exercises will be taken to a whole new level with the help of the Reformer machine, which will add that extra bit of resistance and support. It is like adding that extra challenge, but not overdoing it. The instructor will walk you through leg circles, planks, and possibly some fancily named moves-like "footwork" or "short box series" that work your entire body.

Flexibility Meets Strength

One of the things that really sets Reformer Pilates apart is the perfect balance of strength training and flexibility, as well as some funny looking movements. You're going to do some moves that are really working your muscles, but meanwhile, it's stretching them out at the same time. Great workout for lengthening out the body while building strength, hence very well-rounded.

If you're a tight or stiff individual, you'll more than likely feel yourself open up after only a few sessions, and if you're already flexible, you will surely love how the added resistance on the Reformer makes you engage muscles in ways you never experienced before.

The Cool-Down

You can expect a cool-down that focuses on stretching and releasing any tension. You might be led through some deep stretches that help your body unwind after all of that hard work. It's a serene moment in which you get to check in with yourself and notice how much you've accomplished-even if you are a little sweaty, or a lot sweaty, by the end.

How Hard Is It, Really?

The questions that everyone is probably here to find out… Is it hard? It may look super easy and effortless, so is all as it seems? If you're wondering whether this is one of those workouts that leaves you feeling like you just ran a marathon, or not being able to sit down for days, well, it depends. Reformer Pilates can be challenging, but it really is very modifiable. You will probably feel a little sore afterward if you're just starting out, but it will be a good kind of sore. And the best part is that you can go at your own pace. You can make the springs easier or harder on the Reformer, so don't even think about keeping up with anyone. Take it at your own pace and control your own workout.

Some Tips for Your First Class

1. Don't Overthink It - It's absolutely okay if you don't pick up everything on the first try. Pilates is about control, and the more you do it, the better you'll get.
2. Listen to Your Body – If something doesn’t feel right, let your instructor know. It’s important to focus on proper form and make sure you’re not straining anything, they'll be able to help with your form.
3. Wear Comfortable Clothing – You’ll be moving around a lot, so it’s best to wear form-fitting clothes that won’t get in the way. Leave that loose vest at home, and some pilates socks are a good investment if you plan on attending classes regularly.
4. Bring a Water Bottle – You’ll be sweating (don’t worry, it’s normal), so stay hydrated!
5. Relax and Have Fun – Reformer Pilates is designed to be a mindful, full-body workout. Don't stress about perfection. Just enjoy the ride!

Final Thoughts

Reformer Pilates is simply a great workout for any level of fitness. Whether one wants to firm up the muscles, increase flexibility, or simply do something different, a Reformer Pilates class will challenge one in all the right ways. It is not about how hard you work but about the quality of your movements, you may not even feel any burn right away and feel like you're doing it wrong, but stick with it and don’t push yourself. Most importantly, it is fun while doing something good for one's body and mind. 

So, take the plunge and get ready to feel the burn in the best possible way!