Cold water therapy, also known as cold immersion therapy, is an ancient practice that has gained huge popularity in recent times. From pro athletes to wellness enthusiasts, many have found cold water therapy to boost physical and mental health. Here, we delve into the many benefits of cold water therapy and why it is worth incorporating into your routine.
What Is Cold Water Therapy?
Cold water therapy involves immersing your body in cold water, typically at temperatures below 15°C. When you think of cold water therapy, your mind may shoot straight to those inflatable things you see online. However, those inflatable pools are just the tip of the iceberg (sorry). Cold water therapy can include ice baths, cold showers, and taking the plunge in natural open waters such as rivers and lakes.
The Benefits of Cold Water Therapy
1. Boosts Circulation
When the body is exposed to cold water, blood vessels constrict, redirecting blood flow to vital organs. Upon leaving the cold environment, blood vessels dilate, leading to improved circulation. This process helps deliver oxygen more effectively throughout the body, hugely aiding and accelerating recovery rates and overall health & wellbeing.
2. Reduces Inflammation and Muscle Soreness
Cold water therapy is widely used in sports recovery due to its anti-inflammatory effect. The cold temperature helps reduce swelling and inflammation, making it the number one natural remedy for muscle soreness after an intense gym session. Many athletes use this technique as well as something called cryotherapy, which includes rock bottom temperatures, but it has the same effect.
3. Enhances Mentality and Focus
The shock of cold water triggers the release of adrenaline and increases oxygen intake, leaving you feeling more awake and alert. This natural energy boost can enhance mental stability and focus, making a cold plunge one of the most powerful ways to start the day.
4. Improves Mood and Reduces Stress
Cold water therapy has been shown to stimulate the release of endorphins. A bit like when you nail that PB you’ve been hard at work with. You feel like an absolute superhero after it, right? It also lowers cortisol levels. Otherwise known as the stress hormone. Cold Water Therapy can help to alleviate symptoms of anxiety and depression.
5. Strengthens the Immune System
Studies suggest that cold water exposure can boost the production of white blood cells, which play a crucial role in fighting infections.
6. Supports Weight Loss and Metabolism
Cold water therapy can activate a type of fat that burns calories to generate heat and keep the body warm. This process, known as thermogenesis, can support weight loss and improve metabolic rates when combined with a balanced diet and regular exercise.
7. Promotes Better Sleep
For those struggling with insomnia or restless nights, cold water therapy may offer relief. Exposure to cold water can lower your core body temperature, signaling to your body that it's time to rest. This can lead to deeper sleep.
To Summarise:
Cold water therapy offers a wide range of benefits, from physical recovery to mental wellbeing. While it may take some getting used to, the experience and health benefits make it a worthwhile addition to your routine. New to Village Health & Wellness, we now have cold plunge baths readily available, so embrace the chill and give the refreshing boost your body and mind need.
