What are good vegan bulk recipes for fuelling your plant-based fitness journey? If you’ve been wondering, then this is the perfect blog for you; it features delicious, easy-to-cook recipes that pack in the protein and calories.

Bulking on a vegan diet is definitely doable, and we're here to help! To build muscle, try to combine a good workout routine with more calories. Also, make sure you're including enough protein in your diet to help your muscles grow and recover.

What Are Good Vegan Bulk Recipes For Breakfast?

Banana Nut Overnight Oats

Start your day right with our delicious, creamy overnight oats that are easy to make. They’ll keep you on track with a perfect balance of carbs, healthy fats and protein to fuel your workouts.

Ingredients:

• 90g rolled oats

• 240 ml almond milk

• 1 ripe banana (mashed)

• 2 tbsp almond butter

• 30g walnuts (chopped)

• 1 tbsp maple syrup

• 1 tbsp chia seeds

Method:

1. In a jar, combine the rolled oats, almond milk, mashed banana, chia seeds, and maple syrup and mix well.

2. Refrigerate overnight.

3. In the morning, top with almond butter and chopped walnuts. Enjoy!

Vegan Protein Smoothie

This vegan protein smoothie is quick and easy! Perfect for a grab-and-go breakfast or snack to help you hit your calories goals while bulking.

Ingredients:

• 1 banana

• 30g spinach

• 1 scoop vegan protein powder

• 1 tbsp almond butter

• 240 ml almond milk (or your choice of plant-based milk)

• Ice cubes (optional)

Method:

1. In a blender, combine the banana, spinach, vegan protein powder, almond butter, and almond milk. Add ice if desired.

2. Blend until smooth and creamy. Pour into a glass and enjoy!

A Lunch Vegan Bulk Recipe For Meal Prep (Slow Cooker Edition)

High-Protein Vegan Tofu Tacos

Meal prep for a busy week, especially for gym-goers, can be tough when you're after wholesome and filling vegan bulk recipes. These tofu and bean tacos are here to save the day! Made easily in the slow cooker, they're perfect for a staple midweek vegan meal.

Ingredients:

• 1 block firm tofu (crumbled)

• 150g cooked quinoa

• 1 can black beans (drained and rinsed)

• 1 tsp ground cumin

• 1 tsp smoked paprika

• 1 tbsp olive oil

• 250ml of vegetable broth

• Corn or whole grain tortillas

• Toppings: avocado, salsa, coriander, lime

Method:

1. Set the slow cooker to low heat.

2. In a small pan, warm the olive oil over medium heat, then add the crumbled tofu, cumin, and smoked paprika. Sauté for 2–3 minutes to combine flavours.

3. Transfer the tofu to the slow cooker. Add the black beans, uncooked quinoa, and vegetable broth, stirring gently to mix.

4. Cover and cook on low for 2–3 hours, allowing the flavours to blend.

5. Serve in your tortillas and top with avocado, salsa, coriander, and a squeeze of lime with salt and pepper to taste.

A Filling Vegan Bulk Dinner Recipe for Muscle Gains

Stuffed Sweet Potatoes with Baked Beans with Vegan Parmesan

This dish combines sweet potatoes, baked beans, and nutritional yeast for a nutritious post-workout comfort meal.

These stuffed sweet potatoes are super easy to make and loaded with fibre, healthy carbs and protein. They're a fantastic vegan comfort food for anyone looking for a tasty recipe that helps with bulking!

Ingredients:

• 2 large sweet potatoes

• 1 can baked beans

• 3 tbsp nutritional yeast (for vegan parmesan)

• 1 tsp garlic powder

• 1 tbsp olive oil

• Fresh parsley (for garnish)

Method:

1. Preheat the oven to 200°C. Pierce the sweet potatoes using a fork, apply the olive oil and bake for roughly 45 minutes until they become soft.

2. Heat the baked beans in a saucepan and stir in garlic powder.

3. Once you bake the sweet potatoes, split them open and fill them with baked beans. Sprinkle with nutritional yeast and garnish with parsley.

A Delicious Vegan Bulk Dessert to Satisfy Sweet Cravings

Chocolate Peanut Butter Chia Pudding

Even bulk vegan recipes can include indulging in decadent desserts. Rich in omega-3 fatty acids and protein, this chocolate peanut butter chia pudding is how you deserve to end your day. You can even make it ahead of time for a quick dessert for whenever you need that chocolate fix in your plant-based diet.

Ingredients:

• 60g chia seeds

• 480ml almond milk

• 25g vegan chocolate protein powder

• 60ml maple syrup

• 60g peanut butter

• Dark chocolate shavings (for topping)

Method:

1. In a bowl, mix chia seeds, almond milk, vegan chocolate protein powder, and maple syrup.

2. Refrigerate for at least 2 hours or overnight until thickened.

3. Swirl in peanut butter and top with dark chocolate shavings before serving.

Can you bulk on a vegan diet?

Absolutely! With calorie rich foods like tofu, beans, nuts, seeds and whole grains, you can totally bulk up on a vegan diet.

What are the best high-protein vegan foods for bulking?

Some of the top picks are tofu, tempeh, lentils, beans, quinoa, chickpeas, nuts and seeds.

Is vegan bulking healthy?

Yes, vegan bulking can be healthy! By focusing on whole, plant-based foods you'll support muscle growth, boost energy and get extra nutrients for overall health. When bulking on a vegan diet, aim for 30% of protein in your daily calories.

Train With Village Health & Wellness Clubs

For more ideas on staying active and healthy, visit our Gym Locations to find a Village Gym near you. You can also visit our Personal Training section to get in touch with professional coaches. They can help create a fitness and nutrition plan that fits your vegan bulking goals.

Ready to take your fitness journey further? Join Village Gym today and gain access to top facilities, classes, and tailored support for a stronger, healthier you!