9TH NOVEMBER 2024
Join us for an action packed event to shake up your weekend with FREE use of our cutting-edge club, indoor pool plus the latest of our Village Exclusive Classes.
Plus, of course, bags of motivation to help you smash those goals.
Our bespoke Burn HIIT class is a high intensity interval training session designed to smash your personal best, add new challenges to your workout and increase endurance.
As per the name, this workout creates the 'afterburner' effect - a heightened calorie burn for the next 24-36 hours.
Tackle Strength, Stamina, Speed, Power, Agility, Core and Tabata.
If you’re after a workout with variety, you’ll love our BURN Aero fitness class.
A combination of cardio movements, resistance techniques and core exercises for a full body workout.
Throw in motivational music, calorie blitzing reps and the leadership of an expert fitness instructor and our BURN Aero class will have you on your way to a stronger, leaner physique.
Prepare your body to work harder and tackle the daily grind with extra power. Blade Blast offers a 20 minute, functional fitness workout, centered around the slick Speedflex Blade.
Burn calories, sculpt the body, boost metabolism and get set to feel awesome.
Designed to minimise delayed onset muscle soreness, Blade Blast offers HIIT without the hurt.
Our H2O Fit class is like providing half of the effort for twice the reward. The added resistance created by the density of the water, means you'll get a better workout, that's less impactful on your joints.
Utilising dance-inspired exercise and stress-busting combat moves, get your fit on to our feel-good playlist. If you're ready to take your fitness to the next level, grab a noodle or water dumbbell for an added challenge.
Get your boxing gloves on and prepare for a fat-burning, stress relieving fitness class, designed to work the whole body.
During our Fighting Fit class, you'll be led by both a Village Gym instructor and our cutting edge video tutorial.
We'll cover padwork, boxing drills, kickboxing, Thai boxing, cardio and core for a high energy workout that will tone, improve agility and blast those calories.
Take your seats for a fat-torching, cardio boosting indoor cycling workout to tone the glutes, quads and strengthen that core.
Set to pumping tunes including Afro Beats, D&B plus the latest House sounds, this one's sure to get your heart racing and your legs moving!
Get your gloves on for a calorie-blasting, strengthening full body workout.
BOX N ' BURN offers an immersive fitness experience, including boxing moves, weight lifting and cardio using cutting-edge kit.
Tackle twelve 3 minute rounds of cardio, resistance and boxing, led by an instructor and guided by video technology, alongside pumping House music beats. 12 in a class, 4 on each section at a time.
Tackle a hard-hitting and highly motivational 45 minute class centered around lifting, overload and quality failure to sculpt a strong, muscular physique.
Fine tune the moves, grasp the principles and push physical limits, with added nutritional advice for stronger gains.
Ready for some free fitness? Use the form below to register your details and we'll be in touch to arrange your free entry.
If you're a Member, there's no need to register. Bringing a buddy? Share this page with them to register for their free pass.
We understand, life gets in the way. But we'd hate for you to miss out, so if you fancy test driving our club, grab a One Day Gym Pass online.
✓ Top notch Technogym kit with built in TV screens and MyWellness fitness tracking
✓ A spacious free weights area kitted out with a variety of dumbbells, barbells, kettlebells and functional training kit
✓ The latest Skill Line kit to make the most of your workout whilst you're with us.
Get your cardio kicks, hit the weights, stretch it out, then wind down for a post-workout treat in Starbucks or the Pub & Grill.
